7 powerful way to overcome a headache

A. Types of Headaches There are several types of headaches including, cluster headaches, migraine headaches, prolonged headache, vertigo e...

A. Types of HeadachesThere are several types of headaches including, cluster headaches, migraine headaches, prolonged headache, vertigo etc. Step treatment for each type of head sakt no different in part. So before choosing which drug will you eat, you should first make sure which type of headache you are currently feeling. For each type of headache symptoms I will share in a later article.B. Powerful Ways to Overcome HeadacheFor those of you who are currently headache, maybe you can do and menyebuhkan tips to reduce headache following:1. How to Treat Headaches with Drinking WaterAs mentioned above, that one cause of headache is due to dehydration / lack of fluids in the body. And we are of course already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, immediately drink water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.2. Coping with Eating Potato HeadachesIn addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium is one of them potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).3. Overcoming Headaches with BananaBananas have many benefits, to find out what are the benefits of bananas please read the article "17 Benefits of Bananas For Our Health". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana untu reduce pain in the head.4. Overcoming Headaches with Ice CubeDid you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need to scrub-polishing / mengkompreskan ice cube gently on the area of ​​your head ache. Ice cubes will cause numbness in the head that hurt, so it will reduce headache pain.5. Overcoming Headaches with Food / Beverage Containing MintWell, if this is more suitable if you are suffering from headaches that are caused by an ulcer because of skipped meals so perutmenjadi nausea and headaches. The best way to treat it is by consuming foods / drinks containing mint as tea pappermint etc.6. Overcoming Headaches with CoffeeRemember the sentence "excessive armpits something good?" nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee can also be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.7. Overcoming Headaches with Sesame SeedsThe content of vitamin E in sesame seeds can help stabilize estrogen in the body, so as to prevent migraines. Besides Sesame seeds are also rich magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat and sweet potatoes, also contain a lot of magnesium.

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